Some of What You'll Learn Includes:

Understanding Different Existential Crises:

gain a deeper understanding of what an existential crisis is, the different types, and its causes, symptoms, and impact on mental health.

Coping Strategies:

Get practical, science-based strategies for coping with the intense feelings and thoughts that arise during an existential crisis you can implement immediately

Finding Personal Meaning and Purpose:

Learn how to explore and define your own sense of meaning and purpose in life no matter where you’re at in life

Overcome Depression, Anxiety, & More:

get tools you can implement over & over that help tackle anxiety & depressive symptoms that are associated with existential crises

An existential crisis occurs...

 when an individual questions the fundamental purpose of one’s life and whether it has any meaning or value. 

Many different events can trigger an existential crisis or it can arise from deep reflection and questioning of one's existence and role in the world.

Join our easy-to-understand training to help navigate through an existential crisis and implement a strategy to thrive from it.

JOIN THE FREE CLASS

This class is for you if...

  • Want an easy-to-understand explanation of existential philosophy & how it could help
  • Need a way to alleviate feelings of anxiety and existential dread
  • Are ready to overcome feelings and thoughts of meaninglessness and hopelessness in life
  • Want to learn about different types of existential crisis and their triggers
  • Are questioning the point of existence life and want rational, science-based answers 

READY?

5 Ways to Overcome Existential Crisis Starting Today

PICK MY TIME TO WATCH

REGISTER AND WATCH THIS 45-MINUTE TRAINING ON YOUR SCHEDULE